Recipes

Broccoli rice casserole

Broccoli rice casserole

We have a pan of comfort foods to suit your needs nowadays in the form of Broccoli Rice Casserole. It’s a completely packed 9 square ins of all very best elements of an older-school casserole—the rich and creamy, corny inside, the grandmother (in a great way) mix of greens and rice, and the irresistibly buttery, crispy topping—and specifically none in the most severe elements. This broccoli rice casserole is made from scuff with substances you can feel good about, and its family-pleasant taste will be a hit with kiddos and developed-ups as well.

This recipe is subsidized by Property O’Lakes.

Thanks to a midwestern upbringing peppered using a big family members variety of what I can only explain as “church lady” recipe books, I consider myself personally a stable casserole connoisseur.

Dishes like the southern part of broccoli cheese rice casserole had been a standard at our years as a child dinners, but when I started cooking personally, I avo >

*Cue the hero audio* It’s time for this Broccoli Rice Casserole to shine! This modern undertake the midwestern and southern favored is made with fresh vegetables like broccoli and carrots and offers whole grain products due to dark brown rice, as well as the yummy, velvety sauce is produced with cheeses and Greek low fat yogurt.

This Broccoli Rice Casserole is Saturday nostalgia meets weeknight practical. The very next time you want a satisfying area for dinner, a household collecting, or perhaps a getaway, this Broccoli Rice Casserole helps you to save the day.

How to Make the Best Broccoli Rice Casserole

  • Coating around the Greens. In addition to broccoli, I supplemented the casserole with green beans. Another child-warm and friendly favored, green beans supply colour and structure, and they are generally an all natural pairing with broccoli as well. (If you would like additional healthy proteins, look at this Healthful Cheap Chicken Broccoli Rice Casserole!)
  • Don’t Neglect the Good Stuff. The casserole does might need some richness, which is the reason I opted for Territory O Lakes® Butter with Canola Oil. It’s made out of only sweet product, canola essential oil, and sodium, features a clean buttery flavor, and is ultra-handy. We always have a container inside our refrigerator. I really like which i don’t must watch for it to soften or cut in to a refreshing adhere of butter after i only require a handful of tablespoons.

I employed the Butter with Canola Oil in both the cream marinade to give it a wonderful, lightly indulgent flavour and in that trademark breadcrumb topping to get a glowing crunch.

  • Select the right Dairy products. I prefered fresh grated well-defined cheddar, which melts superbly. I favor well-defined cheddar since it is a lot more fully flavoured, and thus a lower amount will go quite a distance.
  • Use Brown Rice. It’s increased in nutrition and fibers than its white rice comparable version. For this particular casserole, I prefered immediate brown rice, which reductions almost 40 minutes out of the cook time. Additionally, it will save a dish, since the rice and broccoli can steam with each other in the exact same cooking pot.
  • Opt for Greek Yogurt. An incredible component to create creamy casserole sauces, it’s loaded with protein and lower-calories.
  • Breadcrumb Topping. Is it in fact a casserole minus the topping? Let’s discuss above our next helpings.

This effortless Broccoli Rice Casserole bridges the divide in between the food we “want” to eat—food that fills up, is soothing, and is also equally sentimental and scrumptious—with the meal we “should” eat: balanced, nutritious recipes created using components we really feel can excellent about.

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